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About me

My name is Janet J. Stone. I'm a writer, and health and fitness expert, specializing in behaviour change. Through years of education and personal experience, I discovered that lifestyle change is far more complicated than simply dieting or going to the gym.

I've been involved in the Health and Fitness industry for more than twenty years. My own struggles with anorexia and bulimia have provided great insight into my underlying beliefs that made permanent change almost impossible. However, when I finally learned how to take responsibility and look deeply into my behaviours around food, I discovered a freedom that changed my life.

Permanent change is possible. I'm living proof. But we can't make change until our subconscious beliefs are brought into consciousness through awareness. Awareness is the first step; however, weakening the negative, social impact that the diet and food industries have on us today will help put the power back where it belongs: with you.

As a former personal trainer turned full-time writer, my dream is to reach out to as many of you as I can. I want to show you the missing link in all change: the mind. I'm dedicated to changing lives through education and awareness, and making a healthy lifestyle a natural part of your life. I will debunk the myths and misconceptions about food and fitness and share the valuable wisdom I've gained over the years.

My goal is to inspire you to change so that, together, we can give the next generation a fighting chance. . .

Blogging Services 

If you like what you see on this blog and are interested in help with your own health related blog writing please contact me. I'd be happy to help. As a web, content writer, I see a lot of well-intended blogs that would profit from the addition of a professional writer:
  1. Increased traffic to blogs through SEO, keyword content.
  2. Valuable, original content that readers return to.
  3. Enhanced business branding with consistent, quality writing.
  4. Trustworthy content that other sites will link to.
Producing good, quality content takes time and effort that you could put towards growing your business. For more information on my writing services you can pop over to my website at janetjstone.ca and have a look.

Cheers!

Janet
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